Val Weaver was first introduced to yoga when she was 18 years old during a trip visiting friends on the east coast, and loved it! She continued to practice on her own at home and occasionally dropping in at studios from time to time. Her children are a huge inspiration to her practice and teaching. In 2010, Val decided to enroll in a teacher training program St. Louis, MO to broaden her knowledge and deepen her practice. She received her 200-hour teacher training certification and graduated from Bella Yoga~ Yoga Alliance. Her training has prepared her to teach all types of yoga and breathing classes and has enabled her to experiment with each type. Currently, she is co-owner and instructor at Hot 4 Yoga LLC in Glen Carbon, IL. Val strives to help students feel comfortable and safe on their mats as well as encouraging them to continue to grow and deepen their yoga practice.
Val Weaver
E-RYTT
About Val Weaver
At Hot 4 Yoga, we believe in the transformative power of yoga to enhance not just physical health but mental clarity and emotional balance as well. Our mission is to provide a welcoming, inclusive space where individuals of all experience levels can connect, grow, and thrive. Whether you’re new to yoga or an experienced practitioner, we offer a variety of classes, expert instructors, and a supportive community to help you achieve your wellness goals. Our hot yoga studio is designed to meet you where you are, guiding you to a stronger, more balanced version of yourself.
Ready to start your journey?
Whether you’re new to yoga or looking to deepen your practice, Hot 4 Yoga is the perfect place to begin your journey. We offer a variety of classes and options to help you get started with confidence and ease.