Hot 4 Yoga

Hot Yoga Studio

Feel stronger, healthier, and more balanced with our expert-led hot yoga classes in a welcoming, supportive environment.

Hot 4 Yoga

Yoga Studio

208 W Main Street • Glen Carbon, IL 62034

Expert instructors with personalized guidance for every skill level.

A welcoming community that supports your wellness journey.

State-of-the-art heated studio designed for comfort and relaxation.

Conveniently located in Glen Carbon near I-270, 55 & 70.

Happy Customers

      
 Excellent5.041 reviews
 5.0
 Excellent41 reviews
  Write a review 
 
 
 
   
 
 
      Posted on Google  
   
   Kourtney W 
 May 14, 2026
 
 
 Trustindex verifies that the original source of the review is Google. If you’re looking for more than just a workout, Hot 4 Yoga is truly something special. From the moment you walk through the doors, you feel welcomed, encouraged, and completely accepted no matter your experience level. The instructors are incredibly knowledgeable, motivating, and genuinely care about helping every person grow stronger, both physically and mentally. The studio itself is beautiful, clean, calming, and creates the perfect environment to disconnect from stress and focus on yourself for an hour. Every class leaves you feeling stronger, refreshed, and recharged. Whether you’re brand new to yoga or have been practicing for years, the atmosphere is uplifting and empowering without ever feeling intimidating. What really sets Hot 4 Yoga apart is the community they’ve built. It feels like a place where people truly support one another, and that energy makes all the difference. You leave not only feeling healthier, but happier. Hands down one of the best wellness experiences in the area. Highly recommend to anyone looking to improve their physical health, mental clarity, flexibility, strength, or simply find a positive space to reset. Five stars absolutely isn’t enough!
  
 
     Posted on Google  
   
   Jodi C 
 January 2, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Hot 4 Yoga has been essential with getting mobility back to my body. Several decades of sedentary working careers and injuries had me living a restricting lifestyle and unable to participate in the outdoor activities I once enjoyed. This last year has been amazing and I now find myself committing to yoga as a new lifestyle practice.
  
 
     Posted on Google  
   
   Hiroshi H 
 January 28, 2025
 
 
 Trustindex verifies that the original source of the review is Google. Always on point! Classes are well Planned, instructors mix it up every so often, & whether you’ve been going 8+ years or first time, they want you to enjoy the experience. It’s a practice! And classes vary. Pro tip: Come early (like 15 minutes or so) & not right at the start time.
  
 
     Posted on Google  
   
   Beth G 
 January 1, 2025
 
 
 Trustindex verifies that the original source of the review is Google. If you’re looking for a space where you will be supported unconditionally, challenged in ways you didn’t expect, and celebrated simply for showing up, THIS IS IT. Get ready to fall in love with hot yoga and the amazing instructors!
  
 
     Posted on Google  
   
   Hannah 
 December 23, 2024
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been coming to Hot4Yoga for a few years now, and it’s so much more than just a yoga studio—it’s a community. From day one, I felt welcomed and supported, and that sense of connection has only grown over the years. The instructors, especially Cheri and Jeremy, are phenomenal. They always offer modifications to suit everyone’s needs and create a space where yogis of all levels feel at home. If you’re looking for a place to grow, connect, and find your best self, this is it. I’m still grateful every time I step into the studio!
  
 
     Posted on Google  
   
   Sierra 
 December 23, 2024
 
 
 Trustindex verifies that the original source of the review is Google. A Game-Changer for Swimmers! As someone who started with zero flexibility, Hot4Yoga transformed both my body and swimming performance. The heated classes allowed me to stretch deeper, and the instructors were amazing at providing suggestions for all levels, making each pose accessible and effective for beginners like me. After just a few weeks, my range of motion improved significantly, leading to smoother strokes, better breathing, and less post-swim soreness. The mental clarity from each session also helped me stay focused during training and races. If you're looking to improve flexibility and athletic performance, I can’t recommend Hot4Yoga enough!
  
 
     Posted on Google  
   
   Kathy A 
 December 3, 2024
 
 
 Trustindex verifies that the original source of the review is Google. The studio is lovely and has a great view looking out towards the bike path.  The instructors are great and my favorite,  Jeremy, always makes it fun.  I have joint issues and the heat makes yoga easier to do and also makes me feel better when I'm done.  I would and regularly do, highly recommend.
  
 
     Posted on Google  
   
   Allyson D 
 October 6, 2024
 
 
 Trustindex verifies that the original source of the review is Google. quite possibly the best yoga studio on earth
  
 
     Posted on Google  
   
   Adam F 
 February 25, 2024
 
 
 Trustindex verifies that the original source of the review is Google. I love this yoga studio! Jeremy is a great instructor! I come here as often as I can when I'm in town with my girlfried.
  
 
     Posted on Google  
   
   Sophia M 
 August 11, 2023
 
 
 Trustindex verifies that the original source of the review is Google. I love this place! It is a very calm environment. The classes really challenge you. And when you're done you feel like you really accomplished something. So happy I found this studio!!
  
 
 
  
 
 
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Popular Classes

Our yoga studio specializes in hot yoga, a powerful and detoxifying practice that helps you build strength, increase flexibility, and promote mental clarity. The heated environment allows your muscles to warm up more quickly, reducing the risk of injury and enabling you to move deeper into each pose. With consistent practice, you’ll notice improvements in not only your physical health but also your mental well-being.

Hot Sequence

A hot class featuring a set sequence offering a structured practice designed to build strength, flexibility and balance.

Power Hour

A fast-paced, energizing practice centered around sun salutations. The sequence builds heat and endurance as you flow through dynamic poses with synchronized breath.

Vinyasa

A dynamic and flowing practice that synchronizes breath with movement. Students will move smoothly from one pose to the next, creating a continuous sequence of postures.

Hatha

A slow and deep hot class focusing on deliberate, mindful, floor-based movement. Postures are held longer allowing for deeper stretching and enhanced flexibility.

Power Sculpt

This full-body workout, combines core-strengthening Pilates exercises with yoga-inspired poses to improve flexibility, stability, and overall strength.

Meet Our Team

Yoga Instructors

The Hot 4 Yoga instructors, each bring years of training, practice, and passion for yoga. Whether you’re attending a hot yoga class, Vinyasa flow, or a relaxing Restorative session, our instructors are committed to helping you on your wellness journey.

Cheri Thomilson

E-RYT 500, YACEP

Val Weaver

Jeremy Henkhaus

Cynthia Chasteen

PhD, ERYT-200, RCYT, YACEP

Monet Stunson

Roots Series Instructors

Our Roots Series is a special offering featuring classes led by instructors who are new to our studio — each bringing their own unique energy, background and style. No two classes will be the same, you may experience anything from gentle yin yoga to a pilates-inspired flow!

Sophia Noascono

Marvel Larson

Kim Glisson

Ready to start your journey?

Whether you’re new to yoga or looking to deepen your practice, Hot 4 Yoga is the perfect place to begin your journey. We offer a variety of classes and options to help you get started with confidence and ease.