Hot 4 Yoga
Hot Yoga Studio
Feel stronger, healthier, and more balanced with our expert-led hot yoga classes in a welcoming, supportive environment.
Conveniently located in Glen Carbon near I-270, 55 & 70.
Happy Customers
Popular Classes
Our yoga studio specializes in hot yoga, a powerful and detoxifying practice that helps you build strength, increase flexibility, and promote mental clarity. The heated environment allows your muscles to warm up more quickly, reducing the risk of injury and enabling you to move deeper into each pose. With consistent practice, you’ll notice improvements in not only your physical health but also your mental well-being.
Hot Sequence
A hot class featuring a set sequence offering a structured practice designed to build strength, flexibility and balance.
Power Hour
A fast-paced, energizing practice centered around sun salutations. The sequence builds heat and endurance as you flow through dynamic poses with synchronized breath.
Vinyasa
A dynamic and flowing practice that synchronizes breath with movement. Students will move smoothly from one pose to the next, creating a continuous sequence of postures.
Hatha
A slow and deep hot class focusing on deliberate, mindful, floor-based movement. Postures are held longer allowing for deeper stretching and enhanced flexibility.
Power Sculpt
This full-body workout, combines core-strengthening Pilates exercises with yoga-inspired poses to improve flexibility, stability, and overall strength.